EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern-day devices. From microwave ovens and MRI machines to cell phones, computers, and power lines.
It's generally safe to be in the vicinity of these sources so it's kept at a safe distance. However, some people are particularly sensitive to these fields and require specific precautions.
1. Reduces Stress
EMFs are created by a wide range gadgets that that we are using every day. This includes our televisions, smartphones, computers, and other electronic devices. They can also be generated by household appliances and certain equipment utilized in the medical field.
These EMFs can affect the biological systems of a variety which include the nervous system as well as the immune system. They can cause oxidative stress and can even cause damage to cells.
Electromagnetic fields alter the chemical structure of tissues as they alter the electrical currents within cells. This can change the function of organs and could affect the ability of a cell to perform specific functions like sending messages or expanding.
Similarly, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, unstable molecules that may harm cellular components, such as proteins, lipids, as well as DNA. This could lead to serious health issues like cancer.
The body's natural defense against oxidative stress mechanism is developed to assist it fend off these free radicals. However, if a cell is exposed to too much EMF and is not protected, it will lose itself.
It could cause a range of health issues such as neurological and cancer. It can also increase the risk of heart disease and certain forms of depression, according to the National Institutes of Health (NIH).
Research has shown that low-frequency EMFs can cause a wide variety of problems in people. They can cause headaches, irritability, as well as sleep disturbances.
There are other studies that have shown that low-frequency EMFs may affect brain cells, which can cause cognitive and memory issues in people. It could cause people to be less capable of thinking clearly and may be linked to Alzheimer's disease.
Luckily, most of the illnesses caused by exposure to EMFs are preventable with good emf protection practices. This means knowing where your main sources of EMFs come from, and avoiding them or getting rid of them as much as is possible.
In some cases, reducing exposure to EMFs can be as simple as changing how you use your electronics. You can, for instance, turn off your computer and phones when you're not using they. You can also put a protective cap on your phone to shield it from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against diseases, cancer cells, as well as other harmful conditions. It includes a number of different cell types and organs, including white lymphocytes, specialized blood cells, and antibodies.
The principal function for the immune system's job is recognize and eliminate foreign objects like viruses, bacteria, and toxins, while eliminating damaged cells. This will help to avoid chronic diseases and keep you healthy.
However, the immune system is susceptible to injury from a variety of sources, like radiation and chemicals. Specifically electromagnetic fields (EMFs) generate a form of radiation which can harm the DNA in the cells of your body and trigger the body to experience oxidative stress. This can cause a variety of health problems such as brain damage, memory loss and anxiety, irritability depression, fatigue, insomnia, the autoimmune disorder, heart disease and many more.
EMFs can affect the immune system directly or through their influence on danger signals, a type of molecules released by damaged tissue cells innate immune cells, and other substances to trigger an immune response. Induction of danger signals and their response is an important aspect of immunity as it triggers homeostatic mechanisms that regulate the immune response and help prevent inflammation.
Danger signals are released from cells infected by pathogens, inflammation-related chemicals are present in your body, as well as other causes, including oxygen deficiency and oxidative stress levels. These signals can trigger an immune response through activating a range of cellular reactions that include inflammatory mediators as well as the recruitment, maturation and activation of T and B cells that are antigen-specific.
Certain danger signals are released by a particular class of white blood cells called the macrophages or neutrophils. These cells can release cytokines as well as other inflammatory agents that trigger an inflammatory response in tissues or trigger the creation traps that are extracellular, also known as NETs, which can hold microbes until killed by your phagocytes.
Exposure to EMFs could cause a decrease in cytokines that are produced by immune cells, which means your body's immune system won't have as powerful an attack on foreign substances. This can also lead to hypersentivitity, which is when your immune system reacts excessively to something that isn't an issue. This could lead to allergic reactions and autoimmune disorders.
3. Improves the quality of Sperm
It is believed that the electromagnetic fields (EMF) generated by devices such as cell phones and computers may influence the quality of sperm, the morphology, count and motility. It has been shown that RF-EMF emitted by microwave ovens and Wi-Fi routers, as those from laptops that are connected to wireless networks can cause a decrease in the quality of sperm [1-8].
Research has also demonstrated that EMF can increase the amount of ROS that is present in the testes. ROS may cause damages to the sperm cells. This can result in a decrease in quality of sperm, lower sperm count, and reduced testosterone levels.
The exposure to RF-EMF also causes DNA damage and may cause mutations and chromosomal changes in the DNA of sperm. This could be a reason for male infertility.
Another RF-EMF effect on the quality of sperm is that it could alter the mitochondria of sperm. This is because RF-EMF could trigger the production of high levels of ROS within the mitochondria. These ROS may then interfere with the mitochondrial function of sperm and cause a decrease in sperm quality, count, and motility.
Additionally, RF-EMF may cause a reduction in the activity of the enzyme creatine kinase that is crucial for flagellar movement as well as the quality of sperm. Creatine kinase plays a role in creating phosphorylation again ATP, which supports flagellar movement as well as quality of sperm.
Studies have also demonstrated that RF-EMF could influence the sperm tail, and decrease its length. This may reduce sperm motility and the capacity to penetrate oocytes.
In best personal emf protection , RF-EMF may harm the sperm head and cause cross-linking problems between protein and DNA. This can also affect sperm quality and count, and may even lead to an increase in the risk of developing cancer.
A study found that a 1 W/kg SAR of RF-EMF absorbed from sperm drastically reduced their mobility and vitality. This is particularly true when the phone is placed close to the body of the sperm.
It's evident that a great deal of research is needed to understand the impact that RF-EMF can have on humans. But the more we understand about this subject, the better we can defend ourselves from it. Fortunately, there are a few easy steps you can adopt to lower your exposure to RF and increase your overall health.
4. Improves Sleep
Your body needs a restful night's sleep to replenish its batteries. This is an essential function to maintain the well-being of your brain health, hormone balance, and overall well-being. Without the proper amount of sleep, you'll feel drained and ineffective throughout the day.
If you're battling poor sleep and fatigue, it could be due the EMF levels in your room. It can be caused by various sources, such as phones, Wi-Fi routers, power outlets and other electronics.
The major problem with EMFs can be that they alter the body's sleeping cycle. This in turn leads to insomnia as well as other sleep-related issues. This is particularly true for low-frequency EMFs, which have been shown to disrupt the body's production of the hormone melatonin. a chemical which regulates the sleep cycle and keeps your body healthy.
For this reason, it's crucial to make steps to reduce the EMF exposure. Here are a few simple suggestions to aid you:
1. Beware of using electronic devices during the hours prior to bedtime, or within two hours after going to sleep.
2. Switch your WiFi off at night to minimize the time that it's in your home (and your sleep space).
3. Avoid using an electric blanket during the night and in the evening.
4. Think about using a fabric shielding your window, your walls, and even your mattress to reduce your EMF signal.
5. Disconnect wireless baby monitors as well as other devices from your bedroom in order to avoid sleep disturbances.
6. Try replacing your cordless phone by landline phones whenever possible.
7. Do not sleep near mobile base stations or phone towers, as this can cause disruption to your sleep cycle , which can increase your risk of contracting cancer.
8. If you're sensitive to EMFs, opt for an EMF-resistant blanket or sleep mask which will lower the intensity of electromagnetic fields in your bedroom.
10. If you want a more comfortable and green option, look into SleepGift's bed sheets that are silver-infused fabric that blocks up to 99percent of EMF radiation. Proteck'd Emf Clothing feature bioceramic beads which emit infrared radiation to improve blood circulation and improve the immune system.